Giving Thanks
Since I'm not going to be blogging tomorow (going to be eating turkey, etc. with my family), I thought I'd take today to talk about gratitude.
I'm convinced that feeling grateful is one key to a happy life. If that's true, how does one cause oneself to feel grateful? I mean, if you don't feel grateful, you don't feel grateful, right?
Wrong.
Let's go back to some of our previous conversations about selk-talk. You can manage how you talk to yourself. For instance, let's pretend that - at this moment - you're saying to yourself some version of, "Grateful! My life sucks! What do I have to be grateful for?" That self-talk would definitely not cause you to feel grateful.
However, you could decide to say something to yourself that would still feel true, but that would open up the possiblity of gratitude. How about, "My life seems difficult right now, but there are a few things I'm pleased about. For instance, there's ____ and ____." Having that self-talk would probably lead you to feel very differently!
Basically, I'm telling you the modern, secular version of "count your blessings." As a kind of exercise (as my mom used to say) in good mental hygiene, I'm recommending that every day you pause and simply acknowledge the elements of your life for which you're thankful. Even if it's just the fact that you're alive.
In other words, sprinkle a few minutes of Thanksgiving into each day of the year.
And it's not just a warm-and-fuzzy thing to do. Research shows that gratitude has all kinds of tangible positive outcomes: people who feel grateful tend to be healthier and more successful, and have a more positive impact on society.
What are you feeling grateful for today?




